The main rules of healthy eating

Vegetables are a source of vitamins, minerals and fiber. They improve digestion, support immunity and saturate the body with beneficial antioxidants.

Fruits are rich in natural sugars, vitamins and antioxidants. They help maintain energy, improve metabolism and promote skin health.

Protein foods – eggs, fish, meat, legumes, nuts. They are needed for cell repair, muscle growth and maintaining a feeling of satiety.

Greens – contain a lot of vitamin K, iron and chlorophyll. They help cleanse the body, improve digestion and overall well-being.